Author: fitmomashley

How to stay sane, healthy, fit and in love with your spouse, kids, and life!

Vegan Cashew Cheeze Sauce

I don’t know the measurements, but I made a video of me making my favorite cheeze sauce for Vegan Mac and Cheeze with veggies!! You can google different recipes and I absolutely LOVE the version I make over all the others I’ve tried! It’s taken a LOT of trial and error to strike the balance…

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Growing Up

I’ve had three babies in a hospital, four at home, an epidural, Pitocin, long labors and short ones. I’ve homeschooled, sent kids to public school, been in therapy, more than once… I’ve been vegan, vegetarian, I’ve eaten ‘cancer’ food and healthy food. I’ve had periods of intense emotional stress, and periods of clarity where I…

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Welcome To The World Baby Jack! Baby Number 6! 

I guess it’s only appropriate to start at the beginning. Not the moment my water broke, but the beginning of how you entered the outside world and started becoming a part of our family.  I’ve known you were ready for our family since I was pregnant with your older brother. I saw you two in…

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HELP WANTED

HELP WANTED! I am a total MESS when it comes to hearing the stories of others that are in the same shoes I USED to be in.  Depressed, unhappy with my body, tired, in PAIN… The list goes ON!!! I was 24 (On the left), a total wreck, and I could barely keep up with…

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Rape – 10 years later

10 years ago, I was hurt by someone I had let get too close to me.  He preyed on my vulnerabilities and exploited my weaknesses to serve his own desires. I fought, I tried to avoid the situation, I tried to get out of the date that lead to the events that have forever scarred…

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Episode 5: Finding Happiness in Motherhood: The Love Of Learning

Being a mom can feel terribly thankless and overwhelming.  This is a job you have to find fulfillment in ALL on your own.  Of course, almost ANY profession calls for some inner reflection from time to time, but the world doesn’t really allow for encouragement to stay at home moms, and it most certainly doesn’t…

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END OF YEAR RESOLUTION CHALLENGE!! 

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 !!!!!! LAST CALL !!!!!! END OF YEAR RESOLUTION CHALLENGE  🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Click HERE or Message Me directly HERE 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 TIPS to LOSE WEIGHT, INCREASE ENERGY, and GET IN SHAPE over the Holidays!! And still ENJOY them!! Claim your spot ASAP!!  This program is NOT FREE!  I’m providing you with all of the tools I have used to succeed…

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Customizable Meal Plan

By Popular Demand, I have been asked to share our basic Meal Plan!  We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this!  We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there.  This…

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Plant Based Week Meal Plan

I am not 100% vegan or plant based, but I try to always stray closer to this way of eating than any other! Especially when pregnant! So I took the liberty of planning out a weeks worth of meals on a spreadsheet instead of on paper. This is what it looked like.  This contained my…

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