Here is today’s Green Smoothie!! That link takes you directly to the video! I’ll write out my reasons for going back to totally plant based, not drinking shakeology and the recipe to this green smoothie later, but I DO explain in the video!! Thanks for watching!
Tag: plant based
Customizable Meal Plan
By Popular Demand, I have been asked to share our basic Meal Plan! Â We eat mostly Plant based, with limited animal products. And IDEAL week looks a little like this! Â We change it up from time to time, but we typically rotate through a handful of recipes with only ingredients changing here and there. Â This…
Plant Based Week Meal Plan
I am not 100% vegan or plant based, but I try to always stray closer to this way of eating than any other! Especially when pregnant! So I took the liberty of planning out a weeks worth of meals on a spreadsheet instead of on paper. This is what it looked like. This contained my…
Wellness4Moms Coaching 
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